Running is becoming more and more popular in the world. For a lot of people is not just an exercise but a way of life. It helps you lose weight and improves cardiovascular health. You will have less cholesterol problems and better immune system. When you lose weight your self-esteem will improve and on some resources it can also slow aging. But not over burn yourself because of this fact.
To run you need proper running shoes. They have to be stable, light and durable. One of the best choice is brand ASICS. Company offers a full line of performance-driven athletic shoes and technical active sports apparel bringing harmony to the body and soul.
Beside shoes you wood also need running apparel. I love Under Armour brand and I would definitely suggest this lovely Tank to everybody. It is ultra light, soft with superior breathability and incredible comfort.